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1. Chest Press Seated

Instructions:
Sit down with back against the equipment; grasp the handgrips with both hands. Then, push upwards by using the body weight as resistance and return to the starting position, repeatedly.

2. Leg Press

Instructions:
Sit on the seat with both feet on the pedals and hold the handrail with both hands. Then, stretch and bend both legs repeatedly.

3. Rider

Instructions:
Sit on the seat with feet on the pedals, and grasp handles with both hands. Push with feet and pull with hands, and then conversely.

4. Health Walker

Instructions:
Hold the handrail with both hands and step on the pedals with both feet. Both legs move back and forth repeatedly as a strolling exercise.

5. Turning Wheels

Instructions:
1.Hold the handgrips of the rotating wheel with both hands; let the body follow the turn of the wheel in clockwise and counterclockwise directions.
2.Suitable for the middle-aged people and the elder.